Perineal Massage

The pelvic floor is a group of muscles and tissues that help support your bladder, uterus, and rectum. During childbirth, especially vaginal birth, these muscles can stretch or weaken, which may cause symptoms like pressure in the pelvis, leaking urine, trouble emptying your bladder, or a feeling that something is “dropping” or bulging in the vagina. ​

One way to help protect this area during birth is to start perineal massage around 34 weeks of pregnancy. This gently stretches the tissue between the vagina and the anus. This may help lower the chance of tears during delivery.  Watching the videos below can help you understand your pelvic floor and learn how to do perineal massage safely to reduce the chance of needing stitches after your baby is born.​

If you choose to do perineal massage in the shower, be cautious. Water and soap can make the area slippery, so make sure you’re in a safe, stable position.