Back, Hip, and Pelvic Pain

All medicines listed below can be taken as directed on the packaging safely during pregnancy. Please start with the lowest recommended dose listed on the packaging.

Problem: Back, Hip, and Pelvic Pain

This is normal in pregnancy. It is due to the relaxation of supportive ligaments around the pelvis. It is also due to the change in your normal center of gravity. This pain may become worse as the pregnancy progresses. Contact your provider if you have 6 or more contractions in one hour, even after you have had a glass of water and are resting. Contractions are discussed more in the third trimester section contractions. The following tips may help ease the pain:

Wear a pregnancy “belly band” for added support on a daily basis. Belly bands are available online.
Sleep on your side. Use firm pillows under your lower back and in between your knees.
Warm tub bath (30 min or less)
Heating pad (20 min or less)
Heat therapy wraps, patches, or pads
Massage
Acetaminophen (such as Tylenol) per package directions
Ibuprofen (such as Advil) is not recommended during pregnancy.
Topical pain relief cream or gel used according to the package directions.

Cat-Cow Stretch

Rest on your hands and knees. Your head should be in line with your back. Pull in your stomach. Round your back slightly. Hold for several seconds. Then relax your stomach and back. Keep your back as flat as possible. Do not let your back sag. Gradually work up to 10 repetitions.

Child's Pose

To stretch your back, pelvis and thighs, try the backward stretch. Start on your hands and knees, keeping your arms straight and your hands directly beneath your shoulders. Curl backward toward your heels as far as is comfortable for your knees. Tuck your head toward your knees and keep your arms extended. Hold for several seconds and then return to the starting position. Gradually work up to 10 repetitions.

Chair Stretch

Tuck your head toward your knees and keep your arms extended. Hold for several seconds, and then return to the starting position. Gradually work up to 10 repetitions.